Sunday, July 6, 2014

Seven Super Foods For Summer

I wasn't surprised at the first food listed in this local TV health report but I was surprised at the second one!

Raspberries for fiber but we eat them like candy
Potatoes! for magnesium and potassium
Peas for healthy proteins
Parsley for vitamin K for healthy bones
Peppers has more vitamin C than oranges
Popcorn fiber snack without the butter!
Sauerkraut! is loaded with probiotics, good for your stomach

Lot's of P's in those words!  We eat all seven  foods like they are going out of style!  I wonder where Driscoll raises those red raspberries all year long?  The boxes have been saying Mexico but are saying product of the USA now.  The golden ones are OK for a change but you can't beat the red raspberries for taste.
Raspberries can be found in assorted colors including gold, black and purple, but red raspberries are the most common. These fruits are as nutritious as they are beautiful.
New research suggests that eating red raspberries may prevent cancer by inhibiting the abnormal division of cells and promoting the normal death of healthy cells.
Raspberries are also a rich source of the flavonoids quercetin and gallic acid, which have been shown to play a role in heart health and the prevention of cardiovascular diseases, obesity and age-related decline. Raspberry ketones are similar to capsacin, found in red pepper, which is known for its ability to inhibit the growth of cancer cells.

What are you eating this summer?

We picked peas today and will have sweet corn soon.

Ed Winkle

4 comments:

  1. The list seems to be a bit weird. Raspberries have lots of good things going on for them, but much less fiber than any leafy vegetable, like a delicious lettuce or frisée. My favorite summer lettuce is the sucrine, also sometimes called Little Gems, which stands the heat very well instead of growing to seed. It originates from the Mediterranean region and is traditionally grown in Provence and Southern France. It is called a "fat lettuce" in French because of its thicker succulent leaves.

    Hard to beat fresh young potatoes right from the garden, especially some tasty red varieties or heirloom varieties like the fingerlings. They make a nice starch accompaniment for any vegetable mix.

    But sauerkraut is definitely not summer fare, that's insane. Cabbage is rich in probiotics and vitamin C at the time you need them most, winter or early spring. You need to make it yourself too, because canned sauerkraut is sterilized and does not contain any probiotics, so that usually requires a cold season. Use yogurt, cottage or any cheese, summer sausage, cured ham like prosciutto if you miss the probiotics in summer. A traditional way of serving melon in France is with a slice of cured ham.

    ReplyDelete
  2. We still like these, though! They hit our fancy list, LOL.

    I've eaten so darn much lettuce the berries are a treat. I am really ready for some Michigan cherries though the crop is down this year.

    Ed

    ReplyDelete
  3. Braised lettuce is the typical accompaniment of peas in my country. Add some sugar to counter the slight bitterness of the lettuce, and some lardons or bacon, pearl onions, and you can save a plane ticket to France!

    ReplyDelete
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